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Strong Women Exercise Program

January 1, 2019 @ 9:30 am - 11:00 am

Strong Women is designed for women middle age and older, however, we welcome any women over 18 that would like to stay strong. Strong Women is a program designed by Tufts University to help women maintain bone density and balance as they age. Our leaders are trained through the University of Alaska’s Cooperative Extension Service. You may visit www.strongwomen.com for more details about the program.

Classes meet on Tuesdays and Thursdays
Cost: $25
Please be sure to bring a yoga mat, good shoes and drinking water.

Contact Rhonda Risinger with questions – helpmerhonda@alaskalife.net

Details

Date:
January 1, 2019
Time:
9:30 am - 11:00 am
Website:
https://my.changepointalaska.com/portal/event_detail.aspx?id=28365

Venue

Alyeska Room